Feeling guilty after savoring the delicious corn on the cob? Learn all about the calorie count in this summer staple and make informed choices for your next barbeque. Get ready to satisfy your cravings and keep track of your calories with this comprehensive guide on corn on the cob calories.
One medium ear of corn on the cob (approximately 6-7 inches long) contains approximately 77 calories. This serving size contains approximately 17g of carbohydrates, 2g of protein, and 1.5g of fat. Keep in mind that additional ingredients added to the corn, such as butter or salt, will increase the calorie count.
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How many calories are in a corn on the cob?
A medium-sized ear of corn on the cob (about 6-7 inches long) contains around 77 calories. This serving size provides 17g of carbohydrates, 2g of protein, and 1.5g of fat. It’s important to note that toppings such as butter or salt can add extra calories, so it’s essential to be mindful of portion sizes and ingredients.
Overall, corn on the cob can be a nutritious and low-calorie addition to a balanced diet when consumed in moderation.
Is corn on the cob a low-calorie food?
Corn on the cob can be considered a low-calorie food, with one medium ear of corn containing approximately 77 calories. However, the calorie count can vary depending on the toppings and cooking methods used.
Adding butter or other high-calorie condiments to the corn can significantly increase its calorie content. For those watching their calorie intake, corn on the cob can be a tasty and nutritious option when consumed in moderation as part of a balanced diet. It’s also a good source of carbohydrates and a small amount of protein and fat.
Does boiling corn on the cob affect calorie count?
Boiling corn on the cob does not significantly affect its calorie count. The calorie content of corn on the cob remains largely unchanged regardless of the cooking method used, whether it be boiling, grilling, or roasting.
The calorie count of corn on the cob is determined primarily by its serving size and any added ingredients such as butter, salt, or other seasonings. To keep the calorie count low, it’s best to opt for minimal or no additional ingredients and to enjoy corn on the cob as part of a balanced diet.
Are there different calorie counts for sweet corn vs regular corn on the cob?
Yes, there can be a difference in calorie count between sweet corn and regular corn on the cob.
Sweet corn typically has a higher sugar content and slightly more calories than regular corn. One ear of sweet corn can contain around 77 calories, while one ear of regular corn can contain around 72 calories.
However, this difference in calorie count is relatively small and may not be noticeable in practice. Additionally, the calorie count can vary depending on the variety of corn and the method of preparation.
It is also important to note that corn on the cob is a nutritious food that provides dietary fiber, vitamins, and minerals, making it a good addition to a balanced diet.
How to reduce the calories in corn on the cob?
Reducing the calorie content of corn on the cob can be achieved by making a few simple changes to your cooking and serving methods. Here are some tips:
- Limit the use of butter – Instead of spreading a generous amount of butter on your corn on the cob, try using a small amount or even skipping it altogether. This can help to significantly reduce the calorie content of your dish.
- Cook it using healthier methods – Grilling or boiling your corn on the cob is a great way to reduce its calorie content, compared to roasting it with oil. This not only reduces the calories but also retains the natural flavors and nutrients of the corn.
- Watch your seasoning – Avoid adding salt, high-calorie seasonings, and toppings to your corn on the cob, as this can increase the calorie content of your dish.
- Serve it with a healthier dipping sauce – If you enjoy dipping your corn on the cob, opt for a low-calorie option such as salsa, hummus, or vinegar. This can add flavor and nutrition to your dish while helping to reduce its calorie content.
By following these tips, you can enjoy delicious and healthy corn on the cob while reducing its calorie content.
What is the calorie count for a large ear of corn on the cob?
Corn on the cob is a staple food in many countries and is a popular side dish or snack. It is a good source of carbohydrates and fiber and is also low in fat and calories, making it a healthy food option.
One large ear of corn on the cob (around 7-8 inches in length) typically contains 140-160 calories, depending on the variety and cooking method. This serving size provides around 35-40 grams of carbohydrates, 4 grams of protein, and 2.5 grams of fiber. The calorie content of corn on the cob is relatively low compared to other foods, and it is also low in fat, with less than 1 gram per serving.
It is important to note that the calorie content of corn on the cob can be increased by the addition of toppings like butter, cheese, or sauces. For example, adding a tablespoon of butter to a serving of corn on the cob can add around 100 calories, so it is important to consider this when calculating the calorie content of your meal.
How does the method of cooking corn on the cob impact calorie count?
The method of cooking corn on the cob can have a significant impact on its calorie count. Different cooking methods can result in different calorie content, depending on the added ingredients and cooking process.
Here are a few common methods and how they impact calorie count:
- Grilling – Grilling corn on the cob is a low-calorie cooking method, as it doesn’t require the addition of oil or butter. This method of cooking is typically done without any added ingredients, resulting in a low-calorie dish.
- Boiling – Boiling corn on the cob is another low-calorie cooking method, as it doesn’t require the addition of oil or butter. Some people add salt or other seasonings to the water to enhance the flavor, but this will not significantly impact the calorie count.
- Roasting – Roasting corn on the cob typically requires the addition of oil or butter, which increases the calorie count. The added oil or butter can significantly increase the calorie content, making roasted corn on the cob a higher calorie option compared to grilled or boiled corn.
- Microwaving – Microwaving corn on the cob is a quick and convenient cooking method that doesn’t require any added ingredients. This results in a low-calorie dish, but the texture may not be as firm and crisp as in other cooking methods.
Can corn on the cob be part of a low-calorie diet?
Yes, corn on the cob can be a part of a low-calorie diet. It is a good source of carbohydrates, fiber, and other essential nutrients and can provide a satisfying and filling meal when consumed in moderation.
One large ear of corn on the cob (around 7-8 inches in length) contains 140-160 calories, making it a low-calorie food option. This serving size provides around 35-40 grams of carbohydrates, 4 grams of protein, and 2.5 grams of fiber, which can help to keep you full and satisfied. The fiber in corn on the cob can also help to regulate digestion and prevent overeating.
However, it is important to be mindful of the added ingredients when consuming corn on the cob. For example, adding a large amount of butter, cheese, or sauce can significantly increase the calorie count. To keep the calorie content low, it is best to enjoy corn on the cob plain or with a low-calorie dipping sauce.
What is the difference in calorie count between small and large corn on the cob?
Small corn on the cob:
- Calorie count: 70-80 calories
- Serving size: around 3.5-4 inches in length
Large corn on the cob:
- Calorie count: 140-160 calories
- Serving size: around 7-8 inches in length
The calorie count for corn on the cob varies based on the size of the serving. A small ear of corn on the cob contains around 70-80 calories, while a large ear of corn on the cob contains around 140-160 calories.
This means that a large ear of corn on the cob contains double the calories compared to a small ear of corn on the cob. However, both small and large ears of corn on the cob are low in calories and a good source of fiber and carbohydrates.
Are there any added calories in corn on the cob seasonings?
Yes, there are added calories in corn on the cob seasonings, depending on the ingredients used. Seasonings can increase the calorie count of corn on the cob, especially if high-calorie ingredients are used.
Here are a few common seasonings and their impact on calorie count:
- Butter – Adding butter to corn on the cob can significantly increase the calorie count, as a tablespoon of butter contains around 100 calories.
- Cheese – Sprinkling cheese on corn on the cob can also increase the calorie count, as a small amount of cheese can add around 70-100 calories.
- Sauce – Adding sauce to corn on the cob can also increase the calorie count, as many sauces contain added sugar and other high-calorie ingredients.
- Herbs and spices – Adding herbs and spices to corn on the cob is a low-calorie way to enhance the flavor, as they don’t contain significant amounts of calories.
While seasonings can enhance the flavor of corn on the cob, it is important to be mindful of the added ingredients, as they can significantly increase the calorie count. Opt for low-calorie seasonings like herbs and spices, and limit the use of high-calorie ingredients like butter and cheese.
Does the type of corn (yellow, white, or bi-color) affect the calorie count in corn on the cob?
No, the type of corn (yellow, white, or bi-color) does not affect the calorie count in corn on the cob. The calorie count for corn on the cob remains the same, regardless of the color of the corn. All varieties of corn on the cob contain around 140-160 calories per large ear (7-8 inches in length).
It is important to note that corn on the cob is a low-calorie food option that is high in fiber, carbohydrates, and other essential nutrients. The color of the corn does not affect its nutritional content but can impact its taste, texture, and appearance.
Some people prefer yellow corn for its sweetness, while others prefer white corn for its tenderness. Ultimately, the choice of yellow, white, or bi-color corn on the cob is a matter of personal preference.
How does the calorie count in corn on the cob compare to other vegetables?
Corn on the cob is a low-calorie food option when compared to other vegetables. A large ear of corn on the cob (around 7-8 inches in length) contains 140-160 calories, making it one of the lower-calorie vegetable options.
Here is a comparison of the calorie count in corn on the cob with other common vegetables:
- Broccoli – A cup of cooked broccoli contains around 55 calories.
- Carrots – A cup of sliced carrots contains around 50 calories.
- Peas – A cup of cooked peas contains around 120 calories.
- Green beans – A cup of cooked green beans contains around 40 calories.
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Is corn on the cob a good option for those trying to count calories?
Corn on the cob can be a good option for those trying to count calories, as it is low in calories and a good source of fiber, carbohydrates, and other essential nutrients. A large ear of corn on the cob (around 7-8 inches in length) contains 140-160 calories, making it one of the lower-calorie vegetable options.
However, it is important to be mindful of any added ingredients, as they can significantly increase the calorie count. For example, adding butter or cheese to corn on the cob can significantly increase the calorie count. It is best to enjoy corn on the cob plain or with low-calorie seasonings like herbs and spices.
Can eating corn on the cob as a snack help with calorie control?
Corn on the cob is a good choice for a snack as it is low in calories and high in nutrients. One ear of corn contains approximately 77 calories and provides a good source of fiber, vitamins, and minerals such as vitamin C, vitamin B6, and potassium.
Eating corn on the cob as a snack can help control calorie intake by providing a filling and nutritious option that can help reduce the temptation to snack on less healthy, high-calorie foods.
However, it is important to be mindful of portion sizes and to balance calorie intake from all sources throughout the day. Incorporating a variety of healthy foods into your diet, including fruits, vegetables, whole grains, and lean proteins, can help promote overall health and support calorie control.
Conclusion
Corn on the cob calories can be a low-calorie option when consumed in moderation. It offers fiber, vitamins, and minerals and can aid in calorie control by satisfying hunger. However, it is important to practice portion control to maintain a balanced calorie intake.
